20 Min To Establish 1RM

Front Squat 


AMRAP in 8 Min

8 DB Snatches Right Arm (50/30)

30 Double Unders

8 DB Snatches Left Arm (50/30)

30 Double Unders


1 Min Downward Dog

20 Hollow Rocks

:30 Bowler Stretch

20 Hollow Rocks

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