Bro Sesh

Bro Sesh

 

STRENGTH:

KB Swing

B: 3x8

I: 3x6

A: 5x2

Accessory work: 4 sets of 20 sec hold - "splits"

CONDITIONING:

1 min max reps back squat @ 85% of 1 RM

Rest 2 min

1 min max reps bench press @ 85% of 1 RM

Rest 2 min

45 sec max reps back squat @ 75% of 1 RM

Rest 2 min

45 sec max reps bench press @ 75% of 1 RM

Rest 2 min

30 sec max reps back squat @ 65% of 1 RM

Rest 2 min

30 sec max reps bench press @ 65% of 1 RM

*a spotter is required for all lifts

MOBILITY:

frog pose, 3 x 5 wall slides 

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