Bring-a-pal Thursday!

Bring-a-pal Thursday!



*CFOKC Football Practice at 4:30pm*


Dead Lift

B: 3x8

I: 3x6

A: 5x2


4 RFT with a partner:

25 wall ball shots

25 Russian KB swings

25 hollow rocks

*Each partner does 4 rounds, and P2 chases P1 through the workout. As soon as P1completes wall balls, P2 can begin those. Partners cannot be on the same movement at the same time.


updog, pigeon



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