*CFOKC Football Practice at 4:30pm*
4 RFT with a partner:
25 wall ball shots
25 Russian KB swings
25 hollow rocks
*Each partner does 4 rounds, and P2 chases P1 through the workout. As soon as P1completes wall balls, P2 can begin those. Partners cannot be on the same movement at the same time.
Sat, September 16, 2017 @ 7:06 PM
Sat, September 23, 2017 @ 3:34 AM
Tue, September 26, 2017 @ 5:53 AM
Sat, September 30, 2017 @ 8:36 AM
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