Bright Lights

Bright Lights

STRENGTH:

Squat Mornings

Work Up to 5 Rep Max

CONDITIONING:

15 Min EMOM

Min 1: Max Handstand Hold (Wall or Freestanding)

Min 2: Max KB Swings (53/35)

Min 3: Max Jumping Split Lunges

CORE/MOBILITY:

:30 Thread the Needle

1 Min Puppy Pose with Arms Behind Head

1 Min Butterfly

50 Twists (weighted or unweighted)

3 comments (Add your own)

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