Brewed Regatta

Brewed Regatta




B: 3 x 10

I: 3 x 8

A: 4 x 3


Two Rounds for Time....

30 Calorie Row

25 Front Squats

200M Run

15 Shoulder to Overhead

Same weight in FS and S2OH. One bar.


Handstand Holds, 3 x Max Effort


Pigeon Pose, Thread the Needle

131 comments (Add your own)

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Wed, October 7, 2015 @ 7:16 AM

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4. wrote:
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Fri, October 16, 2015 @ 2:28 PM

5. wrote:
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Sat, October 17, 2015 @ 7:10 PM

6. wrote:
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Mon, October 19, 2015 @ 5:44 AM

7. wrote:
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Mon, October 19, 2015 @ 3:43 PM

8. wrote:
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Thu, October 22, 2015 @ 2:00 AM

9. wrote:
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Thu, October 22, 2015 @ 6:21 PM

10. wrote:
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Fri, October 23, 2015 @ 6:17 PM

11. wrote:
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Tue, October 27, 2015 @ 9:24 AM

12. wrote:
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Tue, October 27, 2015 @ 10:36 AM

13. wrote:
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14. wrote:
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Thu, October 29, 2015 @ 2:41 AM

15. wrote:
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Sat, October 31, 2015 @ 3:17 AM

16. wrote:
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Mon, November 2, 2015 @ 12:45 AM

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Tue, November 3, 2015 @ 11:24 AM

19. wrote:
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Thu, November 5, 2015 @ 2:31 AM

20. wrote:
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22. wrote:
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Sun, November 8, 2015 @ 3:59 PM

24. wrote:
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Sun, November 8, 2015 @ 8:43 PM

25. wrote:
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27. wrote:
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Mon, November 9, 2015 @ 9:40 AM

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Wed, November 11, 2015 @ 4:49 PM

34. wrote:
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Wed, November 11, 2015 @ 5:24 PM

35. wrote:
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Wed, November 11, 2015 @ 10:37 PM

36. wrote:
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Thu, November 12, 2015 @ 7:48 PM

37. wrote:
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Fri, November 13, 2015 @ 2:00 AM

38. wrote:
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Fri, November 13, 2015 @ 7:21 AM

39. wrote:
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Fri, November 13, 2015 @ 7:45 AM

40. wrote:
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Fri, November 13, 2015 @ 10:20 AM

41. wrote:
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Fri, November 13, 2015 @ 12:17 PM

42. wrote:
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Fri, November 13, 2015 @ 2:20 PM

43. wrote:
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Fri, November 13, 2015 @ 8:31 PM

44. wrote:
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Sat, November 14, 2015 @ 9:42 AM

45. wrote:
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Sat, November 14, 2015 @ 1:46 PM

46. wrote:
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Sat, November 14, 2015 @ 3:15 PM

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Sat, November 14, 2015 @ 7:43 PM

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Sun, November 15, 2015 @ 12:09 AM

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Sun, November 15, 2015 @ 5:49 AM

50. wrote:
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Sun, November 15, 2015 @ 6:14 PM

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Mon, November 16, 2015 @ 1:44 PM

55. wrote:
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Mon, November 16, 2015 @ 6:29 PM

56. wrote:
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57. wrote:
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Tue, November 17, 2015 @ 2:33 PM

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Wed, November 18, 2015 @ 12:14 PM

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