Brewed Regatta

Brewed Regatta

 

STRENGTH:

Deadlift

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Two Rounds for Time....

30 Calorie Row

25 Front Squats

200M Run

15 Shoulder to Overhead

Same weight in FS and S2OH. One bar.

DC:

Handstand Holds, 3 x Max Effort

MOBILITY:

Pigeon Pose, Thread the Needle


123 comments (Add your own)

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