Brenton

Brenton

STRENGTH:

Bench Press

5 x 5

CONDITIONING:

Five Rounds for Time...

100 Ft Bear Crawl

100 Ft Standing Broad Jump

Every five jumps complete 3 burpees.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

CORE/MOBILITY:

2 Min Legs on Wall

1 Min Straddle Stretch

3 x 10 Barbell Sit Ups

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