"Brenton"

"Brenton"

Strength:

Shoulder Press, 5-3-1

Sport Strength:

3 x 3 Shoulder Press, 3 x 2 Push Press, 3 x 1 Push or Split Jerk.

WOD:

"Brenton"
Five Rounds For Time...
100 Ft. Bear Crawl
100 Ft. Broad Jump
*After every 5th Broad Jump complete three burpees.
Compare to 7/10/12

Daily Challenge:


Mobility:


Post loads for Shoulder Press and time for Hero WOD to comments.

Burpee Challenge Day 34, Total 579

120 comments (Add your own)

1. Michael Roof wrote:
SS: 115•135•155
135•155•175
155•175•195
WOD: 12:44

Fri, October 26, 2012 @ 12:44 PM

2. Ginny wrote:
Super slow 30 minute swim this morning.

34 burpees.

Fri, October 26, 2012 @ 2:44 PM

3. Beefcake wrote:
WOD: 16:12

Fri, October 26, 2012 @ 6:04 PM

4. Andrea wrote:
65 85 95

Wod
12:12

Fri, October 26, 2012 @ 7:14 PM

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