Breathe Again

Breathe Again

STTENGTH:

Bench Press

3 x 5

65%, 75%, 85% +

CONDITIONING:

Three Rounds for Time...

400 M Run

11 Clusters (135/95)

CORE/MOBILITY:

1 Min Lizard Pose

30 Floor Wipers

1 Min Straddle 

30 Floor Wipers 

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