Brawl

Brawl

Advanced Pulling with Lee is at 1PM Saturday! Cost is $20. Get signed up.

STRENGTH:

Bench Press

6 x 3

CONDITIONING:

Five Rounds for Time

7 Squat Cleans (165/115)

5 Bar Muscle Ups

CORE/MOBILITY:

1 Min Pigeon Pose 

1 Min Forward Fold

50 Ab Mat Sit Ups

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