Braveheart

Braveheart

STRENGTH:

Floor Press

6 x 3

Accumulate 50 Banded Pull Throughs 

CONDITIONING:

With a Partner Alternating Movements

12 Min AMRAP

12 Sumo KB Deadlift 

12 Alternating Pistols or Jumping Split Lunge

100 Ft Sprint (50ft down and back outside garage door to garage door)

CORE/MOBILITY:

1 Min Couch Stretch

15 Candlesticks

:30 Scorpion

15 Candlesticks 

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