Brave

Brave

 

 Come out tonight at 7PM to cookout and celebrate the end of the Open! 

STRENGTH:

B: 3 x 12 Overhead Squat

I: 3 x 10 Hang Power Snatch

A: 3 x 5 Snatch

CONDITIONING:

Three Rounds for Time...

20 Wall Balls

100 Double Unders

15 Burpees 

DC:

Ab Roller, 3 x 6

MOBILITY:

Downward Dog, PVC Behind Back


116 comments (Add your own)

1. Thanura wrote:
1. make disciples of all the naitons, giving them baptism in the name of the Father and of the Son and of the Holy Spirit2.Teaching people to observe all things whatsoever God commanded3. Love and never tired of waiting but Rejoiceth not in iniquity4.Free to do all things, but things it is wise to do and for the common good not for itself.

Wed, October 7, 2015 @ 7:27 AM

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