Brand New

Brand New

STRENGTH:

Sumo Deadlift

3 x 5

65% - 75% - 85%+

CONDITIONING:

15 Min AMRAP

With a Partner

50 Ft DB Front Rack Lunge (40/20)

10 Bar Muscle Up (20 Chest to Bar Pull Ups)

15 Burpees

Partners may split reps anyway they like.

CORE/MOBILITY:

1 Min Couch Stretch 

1 Min Plank Hold

1 Min Straddle Stretch

1 Min Plank Hold 

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