10 Rounds for Time

100M Sprint

10 Pull Ups

100M Sprint

10 Burpees

30 Sec Rest Between Rounds 

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.


:30 Calves on Post

:30 Dolf Stretch

1 Min Twisted Cross

Accumulate 3 Min of Plank Hold

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