Box Over

Box Over


Strength:

Romainian Deadlift, 3 x 8

Sport Strength:

1a) 5 x 3 Romanian Dead Lift
1b) Max effort strict or weighted pull up.

WOD:

14 Min AMRAP...
15 Pull Ups
200 M Run
10 Burpee Box Overs (24/20)

Daily Challenge:

100 Flutter Kicks (R/L = 1)

Mobility:

Samson Stretch w/ Band

Get Your Results Posted to Comments!

4 comments (Add your own)

1. Ryan wrote:
RDLs. Great way to start off the week with a lil' hammy work.

5x5: RDLs #115, #135, #155, #175, #195
5x4: WPU #20 vest - overhand grip, wide grip, underhand grip, overhand, underhand

WOD: 24" 4rds + 15pu, 200m

A lung burner.

Mon, September 9, 2013 @ 8:04 AM

2. Lindy Lou wrote:
Sports strength: 145, 165, 175, 185, 195
3 pull-ups w/blue band

WOD:
3rds+15 ring rows+50m run, 12" box

Mon, September 9, 2013 @ 10:37 AM

3. JC wrote:
SS - 5/3 @225# 5/4 strict pu

WOD - 24" box. 3rds 15pu 100meters

Got to improve my run time. It kills me.

Mon, September 9, 2013 @ 1:23 PM

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