Bounce

Bounce

STRENGTH:

EMOM for 8 Min

1 Hang Power Snatch + 1 Hang Squat Snatch + 1 OHS

CONDITIONING:

For Time...

50 Wallballs (20/14)

25 Burpee Muscle Ups ( Sub Burpee Pull Ups)

CORE/MOBILITY:

1 Min Saddle Stretch

:30 Dolf Stretch 

100 Russian Twists 


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