Boom Clap

Boom Clap


Overhead Squat
B:  3 x 10
I:  3 x 8
A:  4 x 3

12 Min AMRAP
20 OH Walking lunges with plate
10 Hang Power Cleans
5 Muscle Ups or 10 C2B Pull Ups

v Ups 3 x 10

Upward dog, Scorpion


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