Boom Clap

Boom Clap

 

STRENGTH:
Overhead Squat
B:  3 x 10
I:  3 x 8
A:  4 x 3

CONDITIONING:
12 Min AMRAP
20 OH Walking lunges with plate
10 Hang Power Cleans
5 Muscle Ups or 10 C2B Pull Ups

DC:
v Ups 3 x 10

MOBILITY:
Upward dog, Scorpion

 


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