Boom Box

Boom Box



Back Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1


15 Min AMRAP

20 M Handstand Walk or 20 Push Ups

20 Toes to Bar

20 M Walking Lunge


Flutter Kicks, 2 x 100


Upward Dog, Wall Slides



121 comments (Add your own)

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Wed, October 7, 2015 @ 8:32 AM

2. wrote:
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Tue, October 13, 2015 @ 8:54 AM

3. wrote:
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Mon, October 19, 2015 @ 2:18 PM

4. wrote:
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6. wrote:
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Sun, October 25, 2015 @ 10:57 PM

7. wrote:
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Mon, October 26, 2015 @ 1:51 PM

8. wrote:
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Tue, October 27, 2015 @ 9:23 AM

9. wrote:
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Tue, October 27, 2015 @ 11:02 AM

10. wrote:
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Fri, October 30, 2015 @ 4:11 AM

11. wrote:
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Sun, November 1, 2015 @ 1:46 PM

12. wrote:
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Mon, November 2, 2015 @ 7:56 AM

13. wrote:
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Tue, November 3, 2015 @ 3:33 AM

14. wrote:
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Wed, November 4, 2015 @ 3:45 PM

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Mon, November 9, 2015 @ 3:47 AM

21. wrote:
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Thu, November 12, 2015 @ 12:49 PM

36. wrote:
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Thu, November 12, 2015 @ 5:01 PM

37. wrote:
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Fri, November 13, 2015 @ 1:00 AM

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50. wrote:
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Mon, November 16, 2015 @ 7:46 PM

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Tue, November 17, 2015 @ 1:42 AM

52. wrote:
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Tue, November 17, 2015 @ 5:47 AM

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Tue, November 17, 2015 @ 7:28 AM

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Tue, November 17, 2015 @ 4:23 PM

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