Boom Box

Boom Box

 

STRENGTH:

Back Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

15 Min AMRAP

20 M Handstand Walk or 20 Push Ups

20 Toes to Bar

20 M Walking Lunge

DC:

Flutter Kicks, 2 x 100

MOBILITY:

Upward Dog, Wall Slides

 

 

115 comments (Add your own)

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