Bomb Pop

Bomb Pop

 

STRENGTH:

Hang Power Snatch

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

21-15-9

Deadlifts

Chest to Bar Pull Ups

Hollow Rocks

DC:

Handstand Holds, 3 x Max Effort

MOBILITY:

High Hams on Box, Biceps on Post


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