Bodacious Friday

Bodacious Friday



Bench Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

Back off Week. Use 50% loading.


Four Rounds for Time...

400 M Run

12 Shoulder to Overhead

12 Pull Ups


Ab wheel, 3 x 6


Bowler Stretch, Downward Dog


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Thu, March 30, 2017 @ 2:00 PM

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