Bodacious Friday

Bodacious Friday

 

STRENGTH:

Bench Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

Back off Week. Use 50% loading.

CONDITIONING:

Four Rounds for Time...

400 M Run

12 Shoulder to Overhead

12 Pull Ups

DC:

Ab wheel, 3 x 6

MOBILITY:

Bowler Stretch, Downward Dog

 

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