Blue Moon

Blue Moon


Bench Press

5 - 4 -3 - 2 - 1


Two Rounds for Time...

20 Toes to Bar

750M Row

20 Burpees


:30 Twisted Cross

1 Min Downward Dog

1 Min Hip Bridge Hold 

2 comments (Add your own)

1. wrote:
First off I would like to say fantastic blog!
I had a quick question in which I'd like to ask if you do not mind.
I was interested to find out how you center yourself
and clear your head before writing. I've had
a difficult time clearing my mind in getting my thoughts out.
I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted just
trying to figure out how to begin. Any suggestions or
hints? Appreciate it!

Thu, April 13, 2017 @ 6:24 PM

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