Blue Moon

Blue Moon

STRENGTH:

Bench Press

5 - 4 -3 - 2 - 1

CONDITIONING:

Two Rounds for Time...

20 Toes to Bar

750M Row

20 Burpees

CORE/MOBILITY:

:30 Twisted Cross

1 Min Downward Dog

1 Min Hip Bridge Hold 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.