Blockhead

Blockhead

Olympic Lifting meet Saturday! Beatdown WOD at 8:30AM. No other classes. Women weigh in at 8AM and lift at 10AM. Men TBD!

STRENGTH:

Front Squat

5 x 2 @ 85% to 90%

CONDITIONING:

15 Min AMRAP in Teams of Two

Partners Alternate Movements 

150M Row

12 DB Hang Power Cleans (40/25)

12 Wallballs (20/14)

Partner 1 Rows, partner 2 Hang Cleans, partner 1 wallball, partner 2 Row, etc....

CORE/MOBILITY:

1 Min Pigeon Pose (with Band if wanted)

1 Min Straddle

1 Min Upward Dog

100 Russian Twists w/ weight

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