Block Head

Block Head

STRENGTH:

Push Press

6 x 3

CONDITIONING:

Five Rounds For Time...

5 Front Squats (185/125) No Rack

9 Strict Handstand Push Ups (3 Wall Climbs or 18 Push Ups)

45 Double Unders

CORE/MOBILITY:

:30 Calves on Post

1 Min Saddle Stretch w/ Eagle Arms

30 Candlesticks 

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