Blizzard

Blizzard


Strength:

Romanian Dead Lift, 3 x 10
Strict Pull Up practice with remaining time.

Sport Strength:

Snatch Ladder. EMOTM for 15 minutes perform one full squat snatch. Increase weight as possible.

WOD:

5 Rounds in teams of 2:
100 M Row
15 KB Swings (2 pood/ 1.5 pood)
15 Burpees to Plate
You Go-I Go Format
20 Minute Time Cap

Daily Challenge:

Hanging Leg Raise, 3 x 8

Mobility:

Seal Pose, High Hamstrings 60 sec

Post loads for your Strength/Sports Strength & Time for WOD to comments.

109 comments (Add your own)

1. Justin wrote:
S: 135#
WOD: Rx @ 17:51 - BJ was my partner and he carried me through it. Burpees for me looked pretty ratty by the end, but I survived.

Mon, February 25, 2013 @ 9:11 AM

2. Rebecca wrote:
What's a burpee to plate?

Mon, February 25, 2013 @ 10:32 AM

3. Meg H wrote:
Today is my 1 week of daily abs/Open challenge. And i am feeling it. 100 4count crunches (broken up) superman holds and planks from all sides. For 30sec ea.4 rounds.
Trying to get back in the fish oil habit like Drew and incorporating 10-15 min of
Mobility after WODs. Time consuming but noticing a difference.

Mon, February 25, 2013 @ 2:05 PM

4. Ray wrote:
@rebecca - do a burpee and jump onto a weight plate - it just gives you a target to jump onto.

my wod was quite sad today...a week of eating work catered lunches and hotel lobby dinners caught up with me...quite sluggish.

My partner and I got 4 complete rounds, and I was starting my burpees of round 5 when we hit the 18:00 mark.

I think if we had gone to 20:00 we would have done it, but then there wouldn't have been time for mobility, and I really really needed that.

ray

Mon, February 25, 2013 @ 7:21 PM

5. BJB wrote:
Nice work today Justin. Way to go rxd.

Did SS today. Kept it light and worked on my technique. Right shoulder is already feeling like there is a hot poker inside.

See you in the morning.

Mon, February 25, 2013 @ 7:57 PM

6. Drew wrote:
Drew&Brad-17:36RXd

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Deadlifts at 185#, just under 50% w/blue bands. Felt pretty sootmh.METCON-RXBack Squats at 225# another one of those days where I really wish I was lighter. Learned today that I like 6-count burpees better than normal burpees. Find concentrating on the 6-count really helps me maintain form and do cleaner reps.

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