Blinky

Blinky

STRENGTH:

EMOM for 10 Min

Odd: 3 Shoulder Press

Even: 5 Strict Weighted Pull Ups

CONDITIONING:

15-12-9

Wall Balls (20/14)

Push Ups

Alt DB Snatch (50/30)

CORE/MOBILITY:

10 V Ups

:30 Thread the Needle

10 V Ups

1 Min Straddle Stretch 



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