Blanca Blanka

Blanca Blanka



EMOM for 12 Min...

Odd: 5 Deadlifts 

Even: 5 - 7 Unbroken Strict HSPU or 10 DB Press


AMRAP in 8 Min...

15 Wall Balls

10 Toes to Bar

5 Power Cleans


Candlesticks, 30


Child's Pose, PVC behind back

116 comments (Add your own)

1. Guilherme wrote:
Typical gift rankings for OU and Texas. Not siayng OU and Texas will not be good but I think after the last few seasons in Austin Mack's Longhorns should have to earn a ranking. OU on the other hand has the talent every year it is just whether or not Big Game Bob can get the Sooners to play to potential. Mike is back so the Sooners may be back as well. K-State is not given the respect they deserve. Bill Snyder just wins games is all. OSU was supposed to wither away after Zak, Des and Kendall left and all they did was get better playing within one game of a shot of the National Title last season don't be surprised to see the Pokes win 9-11 ball games this season.

Sat, October 3, 2015 @ 8:00 PM

2. wrote:
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Tue, October 13, 2015 @ 8:41 AM

3. wrote:
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Tue, October 13, 2015 @ 11:35 PM

4. wrote:
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Thu, October 15, 2015 @ 12:15 AM

5. wrote:
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Sat, October 17, 2015 @ 6:41 PM

6. wrote:
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7. wrote:
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8. wrote:
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9. wrote:
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10. wrote:
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12. wrote:
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16. wrote:
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21. wrote:
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32. wrote:
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Wed, November 11, 2015 @ 6:35 PM

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Thu, November 12, 2015 @ 5:09 AM

34. wrote:
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41. wrote:
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Sun, November 15, 2015 @ 11:15 AM

42. wrote:
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