Black Friday Madness

Black Friday Madness

10AM Class ONLY today!

WOD:

Six Rounds for Time...

10 DB Deadlifts (50/30)
10 DB Hang Power Cleans (50/30)
10 DB Thrusters (50/30)
20 Ab Mat Sit Ups

Daily Challenge:

Floor Wipers w/ Barbell, 3 x 20

Mobility:

High Hams on Box, Upward Dog

Get Your Results Posted to Comments!

1 comment (Add your own)

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