Black Friday

Black Friday

 

STRENGTH:

EMOM for 8 Min...

Even: 7 KB Swings @ HAP

Odd: 5 Strict Pull Ups

CONDITIONING:

For Time..

1 Mile Run or 2K Row

100 Double Unders

21 Front Squats

21 Push Press

75 Double Unders

15 Front Squats

15 Push Press

50 Double Unders

9 Front Squats

9 Push Press

DC:

Superman Holds, 3 x :30

MOBILITY:

Pigeon Pose, Calves on Post

 


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