Black Eye

Black Eye

Advanced Pulling Seminar with Lee is this Saturday at 1PM. Get registered!

STRENGTH:

Hang Power Clean

6 x 2

CONDITIONING:

12 Min AMRAP

250M Row

30 Double Unders

15 Burpees

CORE/MOBILITY:

1 Min Downward Dog

:30 Side Plank x 2

1 Min Straddle Stretch

:30 Side Plank x 2

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