Bisquiteen Trisket

Bisquiteen Trisket

 

 

 *No CFOKC Kids today*

STRENGTH:

Clean

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

For time:

3-6-9-12-15

Hang Squat Clean

Burpee Box Jumps

MOBILITY:

death stretch, biceps on post

 

 

 

 

 

 

 

 

 

 

 

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