Bismo Funyuns

Bismo Funyuns


*CFOKC Kids at 4:30pm*


Push Jerk

B: 3x12

I: 3x10

A: 3x5


12 min, for max cal:

Row 20 sec all out, rest 40 sec


Bowler, child's pose 

1 comment (Add your own)

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Fri, April 28, 2017 @ 1:35 PM

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