Bismo Funyuns

Bismo Funyuns

 

*CFOKC Kids at 4:30pm*

STRENGTH:

Push Jerk

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

12 min, for max cal:

Row 20 sec all out, rest 40 sec

MOBILITY:

Bowler, child's pose 

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