Birthday Cake

Birthday Cake

STRENGTH:

Push Press

5 x 5

CONDITIONING:

12 Min AMRAP

100 Ft Shuttle Run (50Ft down 50 Ft back)

12 Toes to Bar

50 Ft Walking Lunge

CORE/MOBILITY:

1 Min Runner's Stretch

1 Min Upward Dog

2 Min Plank Hold 

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