Bill Murray

Bill Murray

STRENGTH:

Reverse Lunge

4 x 10

CONDITIONING:

Five Rounds for Time...

15 Thrusters (75/55)

15 KB High Pulls (53/35)

CORE/MOBILITY:

:30 Couch Stretch

:30 Pigeon Pose

30 Hollow Rocks

1 Min Puppy Pose

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