Big Donuts

Big Donuts

Olympic Lifting at 9:30AM

CONDITIONING:

For Time....

12-9-6

Thrusters (115/75)

Ring Muscle Up (Chest to Bar Pull Up x 2)

Rest 2 Min

Three Rounds....

25 Calorie Row

25 Wallballs (20/14)

Rest 2 Min

Four Minutes to find Max Power Clean


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