Big Cookie

Big Cookie

STRENGTH:

Romanian Deadlift

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

Three rounds for time...

50 Double Unders

15 Front Squats

DC:

Hollow Body Holds, 3 x :30

MOBILITY:

Pigeon Pose, Downward Dog


108 comments (Add your own)

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