BFF Fun Day

BFF Fun Day

STRENGTH:

Deadlift 

5 x 5

10 Push Ups between sets

CONDITIONING:

With a partner...

600M Run

63 KB Swings (53/35)

36 Pull Ups

400 M Run

42 KB Swings (53/35)

24 Pull Ups

200 M Run

21 KB Swings (53/35)

12 Pull Ups

100 M Run

Partners complete all runs together and break up reps between the two of them. One partner working at a time.

CORE/MOBILITY:

2 Min Legs on Wall

:30 Star Hold (each side)

1 Min Child's Pose

:30 Star Hold (each side)

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