Best Day Ever

Best Day Ever

Olympic Lifting at 9:30AM

CONDITIONING:

For Time...

15 Squat Snatch (135/95)

50 Double Unders

30 Wallballs (20/14)

15 Power Cleans (135/95)

75 Double Unders

30 Wallballs (20/14)

15 Back Squats (145/95)

100 Double Unders

30 Wallballs (20/14)

15 Shoulder to a Overhead (135/95)

125 Double Unders

30 Wallballs (20/14)

15 Front Squats (135/95)

150 Double Unders

30 Wallballs (20/14)

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