BerZerk

BerZerk


Strength:

Reverse Barbell Lunge, 3 x 8

Sport Strength:

1a) Reverse Barbell Lunge 4 x 6 
1b) 2 Rope Climbs

WOD:

4 Rounds For Time...
12 Shoulder to Overhead (155/105)
12 Alternating Jumping Split Lunge
12 Hang Power Cleans (155/105)
12 Alternating Pistols or Jumping Squats

Daily Challenge:

2 Min Max Rep Wall Climbs

Mobility:

Downward Dog, Upward Dog

Get Your Results Posted to Comments!


5 comments (Add your own)

1. Eric wrote:
Rx'd 14:15

Fun to be back in the 5:45er's class. Great Group!

Thu, September 12, 2013 @ 7:54 AM

2. Ryan wrote:
Great 5:45 class. Great to see some old faces again. Congrats to Katy for getting her first pistol today! Always inspiring.

WOD: Scaled #105 / Pistols w/ 20" box. - 15:16

Thu, September 12, 2013 @ 8:31 AM

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