4 Rounds For Time...
12 Shoulder to Overhead (155/105)
12 Alternating Jumping Split Lunge
12 Hang Power Cleans (155/105)
12 Alternating Pistols or Jumping Squats
Get Your Results Posted to Comments!
Thu, September 12, 2013 @ 7:54 AM
Thu, September 12, 2013 @ 8:31 AM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.