Benefit WOD for Aidan.

Benefit WOD for Aidan.


Benefit WOD for Aidan.

8 Rounds for Time

5 Pull-ups (Weighted) (Strict) (Kip) (Ring Rows) (Push ups)
16 Double Under’s (48 Singles)
20 Abmat Sit-ups
5 Overhead Squats, Back Squats, Kettle bell Squats (or any other weighted squats) or air squats for the kids

Optional: 8 Muscle Up Buy-In

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