Benedict Cumberbatch

Benedict Cumberbatch

 *CrossFit Football at 430pm*

STRENGTH:

Push Jerk

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

2 rounds for total time:

30 double Russian KB swings

25 C2B pullups

20 S2OH with KBs

Rest 2 min

MOBILITY:

weighted fwd fold, bowler

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1 comment (Add your own)

1. Ceserrofs wrote:
Viagra 100mg For Sale Nolvadex Pills Buy Legit Doxycycline Buy Plavix 75 Buy Cheap Clomid Amoxicillin Safe Dose Amoxicillin And Urinary Tract Infections Buy Accutane Online Canada Cialis A Domicilio Clomid Acide Folique Je Clomid By Mail Buy Accutane Online From Canada Will Keflex Cover Mrsa Fast Delivery Amoxil Cialis Generique 10 Buy 250mg Amoxicillin Online Vibramycin Online Fast Propecia Side Effects Long Term All Prescription Amoxicillin Cough Syrup And 100 Mg Purchase Viagra Over The Counter Sex Pills In Canada Viagra Vente Qubec Generic For Zithromax Free Generic Tadalis Sx Soft Purchase Effexor Levitra Best Prices Canadian Pharcharmy Meds Finasteride Can I Purchase How Much Is Nolvadex Amoxicillin Dairy Products Secure Worldwide Amoxicilina Internet Price viagra cialis Viagra Roma Priligy Dapoxetina 30 Mg Doxycycline Hyclate 100 Buying Provera

Mon, March 27, 2017 @ 10:07 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.