Benedict Cumberbatch

Benedict Cumberbatch

 *CrossFit Football at 430pm*

STRENGTH:

Push Jerk

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

2 rounds for total time:

30 double Russian KB swings

25 C2B pullups

20 S2OH with KBs

Rest 2 min

MOBILITY:

weighted fwd fold, bowler

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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