Benchwarmer

Benchwarmer

STEENGTH:

Shoulder Press 3 x 3

Push Press 3 x 3

Jerk 3 x 3

CONDITIONING:

AMRAP in 8 Min....

10 Burpee Box Jumps (24/20)

10 Chest to Bar Pull Ups

CORE/MOBILITY:

1 Min Downward Dog

:30 Scorpion

:30 Dolf Stretch 

20 Barbell Sit Ups 

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