Bee In The Hive

Bee In The Hive

STRENGTH:

Overhead Squat

5 x 3

CONDITIONING:

Three Rounds for Time...

5 Muscle Ups (10 Chest to Bar Pull Ups)

400M Run

15 Wallballs (20/14)

CORE/MOBILITY:

1 Min Saddle Stretch

10 V Ups

1 Min Downward Dog

10 V Ups

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