Bedlam Hangover

Bedlam Hangover

 

STRENGTH:

Barbell Lunge

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

16 min EMOM:

Even: 3 power clean at 70% of 1RM

Odd: 4-5 unbroken strict HSPU

MOBILITY:

couch stretch - 2 sets of 1 min/ea leg 

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