Intro to Olympic Lifting - 9am

Yoga - 12pm

Saturday WOD:

For time:

run 800m

30 squat snatches

run 400m

30 hang squat cleans

run 400m

30 back squats

run 400m

30 pushups

run 800m 

30 pullups

(RX weight is 95/65)

In honor and memory of Rebecca Sefscik.

1 comment (Add your own)

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Wed, June 14, 2017 @ 8:13 AM

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