Becca

Becca


Strength:

SA DB Snatch, 3 x 6

Sport Strength:

1a) 4 x 6 Alternating DB Snatch 

1b) ME Bar Muscle Ups

WOD:

"Becca"
For Time...
21-15-9
Toes to Bar
Double Unders
Hang Power Cleans (115/75)

Daily Challenge:

GHD Sit Ups or V Ups, 3 x 10

Mobility:

Bowler Stretch, Calves on Post

Post loads for your Strength/Sports Strength & Time for WOD to comments.

102 comments (Add your own)

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There is no end to Ginny's serious faces.

Mon, March 11, 2013 @ 8:02 AM

2. Ray A wrote:
6:24 - #95, 3xSU/for DU
SA DB snatch - 50/60/60

Mon, March 11, 2013 @ 8:40 AM

3. Shelly Utsch wrote:
8:12, subbed box steps ups for double unders, 75#

Mon, March 11, 2013 @ 10:52 AM

4. Ginny wrote:
I'm saving a few special ones for this year! They aren't quite ready to debut!

Mon, March 11, 2013 @ 2:03 PM

5. Katy wrote:
30, 40 x 2
WOD: 9:11 rx'd - I shoulda been moving faster

Happy birthday Becca!

Mon, March 11, 2013 @ 9:18 PM

6. Princess wrote:
- I totally know what you mean by the seteniry of sitting quietly alone with a subject that sits still and moves to your every direction. so glad you joined us for this challenge, I love that you sliced your pears and you can see every detail. You have a wonderful eye Elaine!

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