SA DB Snatch, 3 x 6

Sport Strength:

1a) 4 x 6 Alternating DB Snatch 

1b) ME Bar Muscle Ups


For Time...
Toes to Bar
Double Unders
Hang Power Cleans (115/75)

Daily Challenge:

GHD Sit Ups or V Ups, 3 x 10


Bowler Stretch, Calves on Post

Post loads for your Strength/Sports Strength & Time for WOD to comments.

102 comments (Add your own)

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6:24 - #95, 3xSU/for DU
SA DB snatch - 50/60/60

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8:12, subbed box steps ups for double unders, 75#

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30, 40 x 2
WOD: 9:11 rx'd - I shoulda been moving faster

Happy birthday Becca!

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