Join us at Koda CrossFit all day today as we support our athletes competing in the KODA 1st Timers Open! We are so proud of all of you! Good luck! 

Olympic Lifting at 9:30AM!


Three Rounds for Time...

500 M Row

20 Alt KB Snatches (53/35)

400 M Run

10 Deadlifts (225/155)

50 Double Unders

*Feel free to sub in the AABike or Ski Erg if you're feeling feisty! 

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.