Beatdown

Beatdown

Please excuse our mess! Thanks for your understanding.  July 4th one class at 9AM. 


Olympic Lifting 9:30AM today.

WOD:

12 Min AMRAP

7 Deadlifts (205/135)

7 Pullups

7 Burpees

Rest 3 Min

1 Mile Run or 2K Row

Rest 3 Min

12 Min AMRAP

10 Squat Cleans (135/95)

20 HSPU

50 Double Unders

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