Beatdown

Beatdown


Olympic Lifting:
Snatch and Clean and Jerk
1 @ 80%, 1 @ 83%, 1 @ 85%, 1 @ 87%, 1 @ 85%, 1 @ 82%

CONDITIONING:
3 Rounds for Time...
1000 M Row
10 Squat Clean Thrusters (155/105)

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