Beatdown

Beatdown

Olympic Lifting at 9:30AM

CONDITIONING:

For Time...

1000 M Row

30 Chest to Bar Pull Ups

30 Alt Pistols

30 KB Swings (70/53)

30 Push Ups

30 KB Goblet Squats (70/53)

1000 M Row

1 comment (Add your own)

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Thu, April 13, 2017 @ 7:40 PM

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