Olympic Lifting 9:30AM


Five For Time...

12 Deadlifts

9 Hang Power Cleans

6 Jerks

400 M Run 

Weights increase each round. You may also stay at the same weight for all five Rounds if you wish.

Men: 155 - 175 - 195 - 215 - 235

Women: 105 - 115 - 125 - 135 - 145 - 155

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