Bear Hands

Bear Hands

8:30AM Beatdown Saturday morning. No Olympic Lifting class. No other Open Gym.
Ladies weigh in 8AM, Men 10AM.
Ladies lift at 10AM, Men 12PM.

STRENGTH:

Bench Press

5 x 5

CONDITIONING:

21-15-9

Power Clean (135/95)

Bar Facing Burpees

200M Run

CORE/MOBILITY:

1 Min Scorpion

15 Candlesticks

1 Min Straddle

15 Candlesticks 

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